Turmeric Gold - 90 Capsules - A Unique Combination of Turmeric Powder Plus high-Potency Turmeric Extract Giving The Equivalent of 1780mg of Turmeric Powder per Capsule

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Peng Y., et al. (2021). Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures. The quality of turmeric available varies widely due to challenges in cultivation and the supply chain, so it is important to source carefully (3). Turmeric is a ‘hungry’ plant and in non-organic farming is grown using fertilisers, fungicides and other chemicals. Pukka works with organic Indian farming co-operatives to increase the amount of land producing our high-quality organic turmeric. So the turmeric in your herbal tea is the product of a growing community of organic farmers working in harmony with nature.

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in ayurvedic and other forms of traditional medicine in China and India.These anti-inflammatory and antioxidant properties may also protect against heart disease. However, studies are small and far between, and more are needed before strong conclusions can be made.

Moreover, compounds in fresh ginger may inhibit the growth of some bacteria. Ginger extract may fight the human respiratory syncytial virus (HRSV), a common cause of respiratory infections ( 51, 52, 53).According to a 2017 study by researchers from the University of Genoa in Italy, turmeric contains high levels of curcumin that can support optimal bone and joint health. In addition, the abundance of antioxidants in turmeric can also help protect bones from oxidative damage and support their overall health. Elimination of Toxins A recent study in the journal Nutrients indicated that turmeric could support a healthy digestive system by positively influencing friendly gut bacteria. Turmeric also contains active compounds that assist healthy liver function. Growth of Healthy, Glowing Skin Curcumin has many biological activities, not all of which are understood,” Brown says. “Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

The supplement will have a higher, more concentrated curcumin content if it contains turmeric extract rather than powdered turmeric. She notes that the yellow pigment of turmeric can stain countertops and fabric, so you should be careful when working with it. Gentle abrasives or chlorine-based cleansers can remove the stains from many surfaces. Turmeric Tea According to research carried out on people with rheumatoid arthritis, curcumin may be even more effective than some anti-inflammatory drugs. 10 Pukka is supporting a human clinical trial looking at the effects of turmeric on muscle recovery after exercise, with the University of Exeter. The study found promising evidence for its ability to relieve pain and improve physical function. How we grow our highest quality turmeric Balancing the digestive system through turmeric’s effects on promoting a healthy digestive environment. It has been shown to act as a pre-biotic, benefitting the gut microbiome (1,2).Similarly, in a 6-week study in 247 people with osteoarthritis, those given ginger extract experienced less pain and required less pain medication than those given a placebo ( 12). While other turmeric extracts deliver only one or a few of the root’s active alkaloids (curcumin, for example), Our proprietary CO2 extraction contains the full spectrum of turmeric alkaloids, just as you would find in raw turmeric root. Full-spectrum extracts of turmeric have been shown to stimulate production of powerful antioxidant enzymes in the body, “turning on” our body’s innate healing response. Liposomal Delivery One food colorant frequently used in India is metanil yellow, also called acid yellow 36. Animal studies show that metanil yellow may cause cancer and neurological damage when consumed in high amounts ( 18, 19). Curcumin and turmeric supplements offer different potential benefits, meaning one may benefit certain conditions more than the other. A doctor can advise a person on the best option for them. Who should not take turmeric supplements? https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/turmeric-supplements

Brown says turmeric supplements are probably not a good idea. As wonderful as turmeric’s nutritional benefits can be, more curcumin is not necessarily better, and too much can be risky. In addition to conventional treatments, alternative anti-cancer remedies are being increasingly sought after. Interestingly, some research suggests that the spices used in golden milk may offer some benefits in this regard. However, the British Heart Foundation (BHF) advises that consuming higher quantities of turmeric may thin the blood, creating potential danger for those taking blood thinners, such as warfarin.

Some turmeric powders may also contain questionable food colorants, which are added to improve color when the powder is diluted with flour. Specifically, research shows that the body is not good at absorbing curcumin, and that it rapidly eliminates curcumin from the system. What’s more, study results are conflicting, and it’s unclear how much of each ingredient needs to be consumed to possibly achieve these benefits ( 46, 47, 48, 49). It is an essential ingredient in Indian curries, with a taste that is often described as bitter and peppery. Nearly all of the world’s turmeric is grown and consumed in India. Additionally, not all commercial turmeric powders are pure. Some are adulterated. This means that cheaper and potentially toxic ingredients have been added and are not listed on the label.