Vitamin B12 Tablets High Strength – 1000mcg Vegan B12 Supplement – 450 Pure Methylcobalamin Tablets (1+ Year Supply) – Tiredness and Fatigue Tablets – Immunity Supplements – GMP Approved

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Most dietary supplements contain between 500 and 5,000 mcg of vitamin B12 per capsule. If your physician hasn’t advised you otherwise, taking a pill of 1,000 mcg once a week is probably more than enough. Interpret the data to make a diagnosis – Your healthcare provider will come to a conclusion about the underlying cause of your symptoms based on the data provided by your test. If they’re still stumped, they may recommend additional testing to rule out other causes.

No matter which testing option you use, the next step is to review the results with your healthcare provider. Because your body can store B12 for several years, serious B12 deficiency is rare, but up to 26% of the population may have a mild deficiency. Over time, B12 deficiency can lead to complications like anemia, nerve damage, and fatigue ( 3, 4).This is a fact sheet intended for health professionals. For a general overview of Vitamin B12, see our consumer fact sheet on Vitamin B12. Introduction

Most women get the recommended daily amount — 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding — in their diets. However, you are at increased risk of vitamin B12 deficiency if any of the following applies:Neurological symptoms such as loss of reflexes, loss of proprioception (knowing where your limbs are without looking at them), forgetfulness Additionally, B12 deficiency in infants can lead to lethargy, decreased appetite, and failure to thrive ( 17). Dietary changes – Your provider may recommend some simple dietary changes to help you get more B12 every day, either as a standalone regimen or in tandem with the treatments mentioned above. They may recommend foods with high levels of B12 (like dairy products or fortified cereals) or a daily supplement containing B12. There are several forms of vitamin B12, including cyanocobalamin, which is the most common, as well as adenosylcobalamin, methylcobalamin, and hydroxycobalamin.