Massage Gun Muscle Sport Therapy Massager Body Relaxation Slimming Shaping Pain Relief Deep Tissue Fascia Gun

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Anecdotal evidence also suggests massage guns (also known as muscle guns) can help ease chronic pain and improve sleep.

Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges.She runs tests on a wide variety of products, including gym leggings, walking boots, fitness trackers and more.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. inches of amplitude, one of the highest among similar products, it can apply pressure to even the deepest muscle groups. It weighs just 650g and still offers the same vibration speed as the other, larger Theragun models – a maximum of 2400 PPM over 3 speed settings.With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

As Janine continues to inspire millions with her skills, dedication, and passion for the game, incorporating a massage gun into her routine can be a game-changer, allowing her to excel and thrive in the sport she loves. Whether you’ve had an intense workout and need to loosen up some tight muscles or find yourself aching after a good sports session, we’ve got the perfect self-care tool to help you ease the tension.The vibration speeds are spread across four pre-programmed options: 1,300, 1,800, 2,500 and 3,300 PPM, and all of them feel like they’re very effective in loosening muscle tension and easing aches and pains.

It has an amazing 8 hours of battery life when fully charged, and four LEDs showing battery level, so you’ll never have to guess.Its adjustable arm means you can use it all over your own back, but our testers noted you can’t see the screen if you’re doing that. Keep your gun away from your neck (decapitation ain't the aim here, lads) and avoid bone and any sprains. Also, if you know you bruise easily, make sure the speed and attachment are suitable for your tolerance, Malek says. Through regular self-massage, she can minimize the risk of common football-related injuries, such as sprains or strains.